ORB Innovations
Heart Rate Zones Demystified
Heart rate zones. What are they? Do they actually matter? And most importantly, how do you find out what yours are?!
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ORB Innovations
Oct 21, 20223 min read
Training with Heart Rate Zones - A Beginner's Guide
You've probably heard of heart rate zones and how important they are for effective training, but what are they and how are do you use them?
ORB Innovations
Oct 19, 20222 min read
The Importance of Training Impulse (TRIMP) in Contact Sports
Training impulse (TRIMP) is a measure of the amount of work an athlete does over a period of time.
ORB Innovations
Oct 13, 20222 min read
Athletes: How To Use Heart Rate To Increase Your Fitness
As an athlete, you are always looking for ways to improve your performance. One area that you can focus on is your heart rate.
ORB Innovations
Oct 12, 20222 min read
Taking the Mystery out of Blood Oxygen
Athletes are often told to monitor their blood oxygen levels, but what does that even mean? And more importantly, why should you care?
ORB Innovations
Oct 6, 20222 min read
The Pros (and a few Cons) of Fitness Trackers
Shouldn’t athletes wear fitness trackers that match their sport, not the other way around? The trouble is… there are a lot of opinions!
ORB Innovations
Oct 4, 20222 min read
A brief look at how heart rate is used in sport to improve player performance.
Most of us know that our heart rate goes up when we exercise. But did you know that heart rate can also be used as a tool to help improve...
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