ORB Innovations
Does it Matter How Many Calories You Burn During a Workout?
A popular question we hear is, "Does it matter how many calories I burn during a workout?" A sensible answer is … It depends on your goals.
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ORB Innovations
Oct 17, 20222 min read
Is walking 10,000 steps a day actually good for you? The answer might surprise you.
It’s a popular belief that walking 10,000 steps a day is a great way to stay fit & healthy, but where does this number come from?
ORB Innovations
Oct 12, 20222 min read
Taking the Mystery out of Blood Oxygen
Athletes are often told to monitor their blood oxygen levels, but what does that even mean? And more importantly, why should you care?
ORB Innovations
Oct 6, 20222 min read
The Pros (and a few Cons) of Fitness Trackers
Shouldn’t athletes wear fitness trackers that match their sport, not the other way around? The trouble is… there are a lot of opinions!
ORB Innovations
Oct 15, 20211 min read
Covid-19 Case Study
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