A popular question we hear is, "Does it matter how many calories I burn during a workout?" A sensible answer is … It depends on your goals.

It’s a popular belief that walking 10,000 steps a day is a great way to stay fit & healthy, but where does this number come from?

Athletes are often told to monitor their blood oxygen levels, but what does that even mean? And more importantly, why should you care?

Shouldn’t athletes wear fitness trackers that match their sport, not the other way around? The trouble is… there are a lot of opinions!

LW to finish